October 11th is National Depression Screening Day

National Depression Screening Day is a day that is not
promoted enough. With so many people suffering from mental illnesses, they
can finally get the help that they need. Screening for
Mental Health, Inc. offers free screenings for military, colleges community-based
organizations and businesses. Their website also offers information on Bipolar
Disorder, Generalized Anxiety Disorder, Post Traumatic Stress Disorder, Alcohol
abuse, Eating Disorders, and Suicide.

Winter time also seems to trigger depressive behaviors in
many people. The combination of less sunlight and spending more time indoors
tends to have a negative effect.

Tips to avoid the winter blues:

1.      
Go
Holistic – Try using different oils to enhance your mood. Lavender oil is
known to have calming effects.

2.      
Tap into
your network – Don’t stay closed up indoors. Go out with a friend for
coffee or catch a movie.

3.      
Revive
your exercise routine – Take advantage of the cold weather to try a new
activity like ice skating or sledding.

Like this article? Share it on Facebook, Twitter or Google+