Secret Sugary Foods

Sugar is added to a lot of food to make the taste more
palatable. However, too much sugar in one’s diet can also lead to health
complications.

Here’s a list of foods you may not have known contain added
sugar:

·        
Tomato Sauce

·        
White wine

·        
Salad dressing

·        
Flavored yogurt

·        
Whole grain bread

·        
Ketchup

·        
Granola

·        
Frozen Fruits

·        
Peanut Butter

·        
Vegetable juices

·        
Dried Fruit

·        
Honey

·        
Sweet potatoes

By eating these foods in moderation, you can avoid having
health scares down the road.